(Psst… Dad, if you are the main care giver at home these days, listen up! This is for you, too.) In the beautiful chaos of motherhood, it’s easy for moms to prioritize everyone else’s well-being over their own. Yet, taking time for self-care is not just a luxury—it’s a necessity. This is something I am […]

Has the phrase “I just don’t even know where to start…” ever popped into your head?

Yes?? Thought so.

A few weeks ago Jared and I were listening to a podcast that talked about life’s ‘left turns’ and all of the ‘I don’t knows” we will encounter in this life. 

This idea of “living in the I-don’t-knows” captured my attention like few things do. 

It stuck, because, well, it was one of those things that I almost laughed out loud to and responded, “Welcome to my life!”

I’ve had a lot of questions about why I chose to get certified as a coach and why I went with The Coach Firm over some of the other more well known certification programs and life coach schools. For me, furthering my education is something I believe in. I believe it is my responsibility to […]

4 years ago Jared and I had just had our third child. Jared had recently landed what felt like the dream job making great money in the oil and gas industry straight out of grad school. And to top it off, we had an amazing schedule which allowed us to spend every Friday afternoon together […]

This morning I was optimistic about my new running route. That was I was optimistic up until about hill number 3 all less than a mile in. It was a precursor to a whole 4 miles. 4 miles all up and down hills. I was struggling on one particular hill and so was my daughter. She said, “Mom, I just can’t do it!”. We were both losing steam quickly and sweating even under the early morning sun.

This experience was something my normally very confident daughter had never faced before (and sooo was her mama!).

In that moment, I felt something inside that I’d known since I was little. And in that moment, I knew it was up to me to remind her of what God had showed me in her long ago…